Whole Being Life Coaching - In Person

Service Description

Awaken presence * Embody peace * Live aligned These sessions offer a gentle yet powerful space to slow down, breathe, and reconnect with your inner wisdom. Rooted in the principles of mindfulness, each session supports you in cultivating presence, emotional clarity, and self-awareness — while honoring the intelligence of your body. Through guided mindfulness practices, compassionate inquiry, and subtle somatic awareness, you’ll begin to: *Recognize and shift limiting patterns and beliefs *Develop tools for emotional regulation and grounded presence *Explore the connection between thoughts, emotions, and physical sensations *Build a deeper relationship with your nervous system and inner landscape *Align your outer life with your inner truth Whether you’re navigating stress, seeking clarity, or longing for more authentic connection with yourself and others, these sessions create a safe space to explore your inner world. This isn’t about fixing you — it’s about meeting yourself fully. With both mindful presence and somatic guidance, you’ll learn how to return to your body, trust your experience, and walk forward with more ease, grace, and alignment. **For your first session we will add a 30 minute consultation so we can chat about your concerns and goals. This allows me to customize your session to your wants and needs.