Sukha Sound & Wellness
SomaSoul Integrative Coaching
SomaSoul Integrative Coaching is 1:1 support for people who want real change, not just more information. This work is rooted in mindfulness and somatics, with a focus on nervous system regulation, emotional integration, and embodied self-trust.
In our sessions, we’ll slow down enough to listen to what your body has been carrying, gently unwind patterns like overwhelm, anxiety, shutdown, people-pleasing, or perfectionism, and build the capacity to meet life with more steadiness and choice. I blend practical tools with deep presence, so you leave sessions with both insight and something you can actually use.
Depending on your needs, sessions may include somatic tracking, breath and grounding practices, mindfulness tools, guided visualization, sound/frequency support, movement and dance integration, and when aligned, ritual and shamanic-inspired practices to support release, clarity, and reconnection.
This is a space to come home to yourself, strengthen your inner safety, and remember who you are underneath the noise.
Reconnect. Realign. Remember who you are.
60 minutes - $125.00
Harmonic Alignment Session
Harmonic Alignment Session is a 1:1 sound-based reset received on a massage table, designed to help your nervous system settle, your body unwind, and your energy come back into coherence.
You’ll be comfortably supported while I work with Himalayan bowls (including on-body placement when appropriate), tuning forks on and off the body, gentle drumming over the body, and other instruments as needed, alongside guided meditation, breathwork and/or visualization to help your system integrate.
This session is deeply somatic, meaning we let the body lead. Instead of “thinking your way through,” we work through rhythm, vibration, and presence, giving your system a chance to downshift from stress states and return to a steadier internal pulse. Many people leave feeling grounded, clear, soft, and more like themselves. Emotional release can happen too, always at the pace your system is ready for.
Ideal for: stress and overwhelm, burnout, anxiety tension, sleep support, emotional processing, nervous system dysregulation, and energetic heaviness, especially during life transitions.
75 Minutes - $125.00
Book here - https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=283095&k_class_tab=54439&k_service=307974
SomaSoul SOS Coaching Session
Need support right now? The SomaSoul SOS Session is a focused 30-minute mini session for any specific situation you’re moving through in the moment, like a spike of anxiety, overwhelm, a hard conversation, a trigger, a big decision, or an emotional spiral you can’t quite get your feet under.
We’ll get you regulated first, then get you clear. In this session we’ll use quick, practical tools from mindfulness and somatics to help your nervous system settle, untangle what’s happening, and identify your next right step. You’ll leave with a simple plan you can use immediately.
Perfect when you don’t need a full deep dive, you just need support, grounding, and guidance now.
30 minutes - $45.00
Book here - https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=283095&k_class_tab=54439&k_service=301656
Guided & Gonged - Sound Meditation Reset
Guided + Gonged is a 30-minute guided meditation with sound designed to help you slow your thoughts, soften your body, and return to your center. I’ll gently lead you through breath, body awareness, and calming imagery that supports regulation, grounding, and emotional ease.
As you settle in, subtle live sound layers (gong, chimes, bowls, and/or tuning forks) weave through the meditation to deepen relaxation and help your nervous system feel supported. Think: guided inner journey, lightly sound-held.
Perfect when you’re feeling overwhelmed, mentally “spun up,” emotionally tender, or you simply want a steady space to come back home to yourself. No meditation experience needed. Just show up and get comfortable.
30 minutes - $45.00
Book here - https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=283095&k_class_tab=54439&k_service=301654
The Exhale Session
When your day feels loud and your nervous system feels stretched thin, this is your reset. The Exhale Session is a 30-minute sound-based nervous system support session designed to help you downshift out of stress mode and return to steadier calm.
Using a blend of tuning forks, gentle rhythm (drum), chimes, guided breath, and grounding visualization, we invite your body into regulation, presence, and clarity, without forcing anything. You’ll leave feeling more centered, supported, and able to meet your life from a calmer internal pace.
What to expect:
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Fully clothed, lying down or seated
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Non-touch unless requested and consented to
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A gentle midday reboot or end-of-day decompression
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Great for beginners and anyone feeling overwhelmed, wired, or depleted
30 Minutes - $45.00