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​​​​​​​Harmonic Alignment Session​

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Harmonic Alignment Session is a 1:1 sound-based reset received on a massage table, designed to help your nervous system settle, your body unwind, and your energy come back into coherence.

 

You’ll be comfortably supported while I work with Himalayan bowls (including on-body placement when appropriate), tuning forks on and off the body, gentle drumming over the body, and other instruments as needed, alongside guided meditation, breathwork and/or visualization to help your system integrate.

 

This session is deeply somatic, meaning we let the body lead. Instead of “thinking your way through,” we work through rhythm, vibration, and presence, giving your system a chance to downshift from stress states and return to a steadier internal pulse. Many people leave feeling grounded, clear, soft, and more like themselves. Emotional release can happen too, always at the pace your system is ready for.

 

Ideal for: stress and overwhelm, burnout, anxiety, tension, sleep support, emotional processing, nervous system dysregulation, and energetic heaviness, especially during life transitions.

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75 Minutes - $125.00

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Book here - https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=283095&k_class_tab=54439&k_service=307974​​​​​​

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SomaSoul SOS Coaching Session

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Need support right now? The SomaSoul SOS Session is a focused 45-minute mini session for any specific situation you’re moving through in the moment, like a spike of anxiety, overwhelm, a hard conversation, a trigger, a big decision, or an emotional spiral you can’t quite get your feet under.

 

​We’ll get you regulated first, then get you clear. In this session we’ll use quick, practical tools from mindfulness and somatics to help your nervous system settle, untangle what’s happening, and identify your next right step. You’ll leave with a simple plan you can use immediately.

 

Perfect when you don’t need a full deep dive, you just need support, grounding, and guidance now.

 

45 minutes - $60.00

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​Book here - https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=283095&k_class_tab=54439&k_service=301656

 

 

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Fork Yeah! Reset

Fork Yeah! is a mini vibrational tune-up for when your system feels buzzy, scattered, or maxed out. In 30 minutes, we use weighted + unweighted tuning forks and drums to support regulation and realignment.

Expect a deep exhale, softer muscles, a quieter mind, and that “I’m back in my body” feeling.

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30 minutes - $45.00

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Book here - https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=283095&k_class_tab=54439&k_service=301643

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